Traditional medicine recipes are a good helper to get rid of extra pounds. The use of the beneficial properties of plants helps to burn fat, remove excess fluid and speed up metabolism. The method works only if the general rules of diet are followed, sweet, salty and fatty foods, harmful snacks, overeating are avoided. Additional physical activity helps to increase the effectiveness of such a diet.
Herbs for weight loss
Many popular weight loss tips are based on herbal prescriptions. A number of plant components have properties that promote weight loss, can be used as a dietary aid, except in consultation with a specialist and contraindications. The following properties of herbs are used to get rid of extra pounds:
- Diuretics.Diuretic herbs thyme, spike, immortelle, corn silk, Tibetan cornel, dandelion, lingonberry leaves, horsetail, which allow you to remove excess fluid from the body.
- Fat burning.Plants that activate lipid metabolism include anise, cumin, dill and parsley, thyme, green tea, yarrow and dill.
- Choleretic.Angelica, immortelle, thyme, cat's paw, dandelion normalizes the gallbladder and liver, which has a positive effect on the entire digestive system.
- improves metabolism.Mixtures of ginseng, coltsfoot, birch shoots, ginger, nettle, celery, guarana increase energy expenditure (calorie loss) by speeding up metabolism.
- laxatives.Cleansing the digestive system accelerates the elimination of toxins and activates the weight loss process. Caucasian hellebore, joster berries, senna, anise, clove bark and licorice root help to activate these mechanisms.
- Reduces appetite.By suppressing the appearance mechanisms of hunger, angel, sage, marshmallow root, flax (flax seed), fucus and spirulina, it will help to avoid large portions and frequent snacks.
- Soothing.Extracts of valerian, sage, lemon balm, mint, breast milk help to eliminate excess stress and keep it in a positive state.
Herbal Weight Loss Recipes
Traditional methods of losing weight using herbal solutions from medicinal plants should be agreed with a dietitian. Many drugs are strong, so they must be used according to the scheme recommended by a specialist. Weight loss is enhanced by taking the following herbs:
- Infusion of cherry and lime blossom leaves. To prepare the product, add two parts of linden blossom and mix one part of dried cherry leaves, St. John's wort, milk thistle in equal proportions. 2 tbsp. The mixture is poured into 0. 5 liters of boiling water and left in a thermos overnight. You should drink 70 ml three times a day, 30 minutes after meals. The duration of the course is 14 days.
- Senna Tincture.You can buy a ready-made product at the pharmacy or prepare an infusion yourself by pouring 2 teaspoons. herbs in a glass of boiling water (leave for 120 minutes in a dark place). The duration of continuous administration of the drug should not exceed 14 days, 2-3 teaspoons each after the main meal.
- Fennel seed decoction.2 teaspoons of raw material are brewed in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is brewed for another 30 minutes. Instead of tea, you can drink 200-250 ml 2-3 times a day, throughout the diet.
- Hellebore tincture.Pour 1 teaspoon of dried herbs in 200 ml of boiling water and infuse for 5-7 minutes. Take once a day immediately after preparation, during the day, at about the same time, for 10-14 days.
Folk remedies to speed up metabolism
Folk recipes for weight loss at home, aimed at speeding up metabolic processes, are an excellent supportive measure during the diet. By using the following herbs, you can not only increase fat burning, but also better control your appetite:
- ginger tea.10 mg of ginger root is brewed in 300 ml of boiling water in a teapot for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. Drink 2-3 times a day, 200 ml for a meeting, in the evening - no later than 19 hours (has a revitalizing effect).
- Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals for 45 days. It is necessary to insist on alcohol (or vodka) in glass jars for 20-25 days from the root of the plant: 15 g of crushed raw material per 0. 5 liters of liquid.
- Guarana River.You can get special raw materials for its preparation or you can make your own powder from crushed seeds in a blender. The recommended daily dose is no later than 16 ml and no more than 400 ml (has a strong tonic effect).
To reduce appetite
Home weight loss recipes for hunger suppression work best when combined with exercise. In addition to many tonic herbs (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:
- Flaxseed oil.Take it every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon and gradually increasing the dose to 1 tablespoon per week. l. Admission period is 30-60 days.
- chamomile and sage infusion.Mix 1 teaspoon. sage leaves and chamomile color, pour 200 ml boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. Within 14-20 days. You can start the course 5-7 days before the start of the diet.
- Tincture of Angelica root.Sold in a pharmacy or prepared independently - 15-20 grams of crushed carrots are poured with 0. 5 liters of vodka (alcohol), stored in a dark place for 25-30 days. The drug should be taken 1 teaspoon 3 times a day before meals for 30 days.
To cleanse the body
Folk remedies for weight loss at home help to lose extra weight, cleanse all body systems, get rid of toxins and toxins and improve intestinal function. Use the following recipes to activate these mechanisms:
- Oatmeal.Mix three tablespoons of spread oats, 100 mg of chopped prunes and raisins, a medium-sized grated beetroot, pour 2 liters of boiling water and cook on high heat for 20 minutes. Take 200-250 ml an hour before bedtime until the end of the diet.
- tincture of buckthorn bark.Ready-made alcohol tincture is sold in pharmacies. You can prepare the infusion by mixing 1 teaspoon of raw material with 150 ml of boiling water and keeping it for 30 minutes. Weigh at night, 30 ml, a month.
- Licorice root tincture.You need 2 tablespoons for 0, 5 liters of hot water. l. The crushed root, the mixture is brewed at room temperature for 120 minutes, half an hour before breakfast and dinner, 120 ml per dose, for 14-20 days.
To remove excess liquid
Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Consumption of diuretic and plant-based drinks normalizes the function of the kidneys and endocrine system, simply removes excess fluid and helps to lose up to 3 kg. The following recipes help to achieve this result:
- Milky green tea.When losing weight, replace the last meal with a cup of whole milk green tea. It will weigh between 1, 5 and 4 kg per week, depending on the individual characteristics of the metabolism.
- turkey.Pour 1 teaspoon of ground chicory into 250 ml of liquid, bring to a boil and keep on low heat for 10 minutes. After boiling, the drink is brewed for 2 hours. Take the drug in 100 ml before the main meal for the entire period of the diet.
- Kefir and parsley drink.Grind 1 tablespoon in a blender. l. parsley leaves, 1 cucumber and 1 celery stalk, pour 250 ml of kefir. The cocktail replaces the first or last meal in 7-10 days.
Weight Loss Baths
Folk remedies for weight loss include taking a bath with herbal mixtures. The method helps to improve the condition of the skin - clear the pores, activate the subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of toxin excretion processes. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to bath water:
- Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water and kept on low heat for 15 minutes.
- A mixture of birch, oregano and plantain leaves.Vegetable raw materials (30 mg each) in equal proportions are poured into hot water for 5 hours, insist 2-3 hours.
- Calendula infusion.The solution is prepared on low heat for 15 minutes, pour 50 mg of plant material with 3 liters of water.
Juices
Freshly squeezed natural juices from apples, celery, pumpkin, carrots, cabbage and other vegetables help to lose weight. These drinks activate the metabolism, cleanse the digestive system and help regulate appetite. When cooking, crush the base of the fruit or vegetable with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can replace this juice after the main meal or with an intermediate snack.
Baths
Some folk remedies to lose weight are more effective when visiting the bath. You can simply steam it using a birch broom to activate the weight loss process, the following recipes will help increase the effect;
- Before entering the steam room, apply a mixture of honey (2-3 teaspoons) with the addition of cinnamon (1 teaspoon) to the skin.
- Between waping, problem areas (thighs, thighs, stomach, etc. ) are rubbed with a glass of drunk coffee flour, 200 grams of blue clay and a mixture of milk. The consistency of the finished mixture is thick sour cream. The product is washed before entering the steam room.
- Apply a mixture of half a cup of spread oats with 1 teaspoon to the steamed problem areas. salt and a glass of water or milk, 20 minutes.